black rice

Description

Black rice, also known as forbidden rice or purple rice, is a variety of rice with a deep black or purple color. The color is due to a pigment called anthocyanin, which is also found in blueberries and blackberries. Black rice is a whole grain, which means that it contains the bran, germ, and endosperm of the rice kernel. This makes it a more nutritious option than white rice, which has been milled to remove the bran and germ.

Health benefits of black rice

Black rice is a good source of fiber, protein, iron, and antioxidants. It also has a lower glycemic index than white rice, which means that it is less likely to cause spikes in blood sugar levels. Some of the potential health benefits of black rice include:

• Improved heart health
• Reduced risk of type 2 diabetes
• Improved weight management
• Better digestive health
• Reduced risk of certain cancers

How to cook black rice

Black rice takes longer to cook than white rice, typically around 45 minutes. It can be cooked in a pot on the stovetop or in a rice cooker. To cook black rice on the stovetop, rinse the rice in cold water and then add it to a pot with 1 1/2 cups of water for every 1 cup of rice. Bring the water to a boil, then reduce heat to low, cover the pot, and simmer for 45 minutes, or until the rice is cooked through.

How to use black rice

Black rice can be used in place of white rice in any recipe. It has a slightly nutty flavor and a chewy texture. Here are some ideas for how to use black rice:

• In a rice bowl with your favorite vegetables and protein
• In a salad
• In soup
• As a side dish
• In a stir-fry