Kattu yanam rice

Description

Kattu Yanam Rice Meaning: “Wild Elephant Rice” in Tamil

Kattu Yanam is a unique, red-hued traditional rice variety from Tamil Nadu, India. It derives its name from its exceptional height – the plants grow tall enough to hide wild elephants!

Characteristics

• Appearance: Medium-grained, reddish-brown rice.
• Growing Conditions: Thrives in dry conditions, making it a sustainable crop.
• Resilience: Known for its adaptability and resistance to pests.

Health Benefits

• Rich in Minerals: Excellent source of zinc, iron, and manganese, promoting bone health and overall well-being.
• Antioxidants: Contains antioxidants that fight harmful free radicals and potentially reduce the risk of chronic diseases.
• Blood Sugar Management: May help control blood sugar levels due to a lower glycemic index compared to white rice.
• Bone Health: The high mineral content is believed to strengthen bones, hence the name “Wild Elephant Rice.”
• Other Benefits: May aid in digestion, skin health, and liver function.

Uses

• Cooked Rice: Prepare and consume as a healthier alternative to white rice.
• Porridge (Kanji): A nutritious porridge made with Kattu Yanam rice.
• Dosas & Idlis: Used to make delicious and fluffy dosas and idlis (South Indian fermented rice dishes).
• Traditional Medicine: Sometimes used in traditional medicinal preparations.