karuppu kavuni rice

Description

Karuppu Kavuni Rice (Black Rice)

Karuppu Kavuni rice is a traditional heirloom rice variety native to Tamil Nadu, India. Its unique black grain color results from a high concentration of anthocyanins, powerful antioxidants with various potential health benefits.

Characteristics:

• Appearance: Unpolished grains with a deep black or dark purple color.
• Taste: Mildly sweet and nutty flavor.
• Texture: Slightly chewy when cooked.

Potential Health Benefits

• Rich in Antioxidants: Fights harmful free radicals and helps protect against cellular damage.
• Improved Heart Health: May lower cholesterol levels and promote healthy blood circulation
• Blood Sugar Control: Can help regulate blood sugar levels due to its lower glycemic index.
• Boosted Immunity: The high antioxidant content supports a strong immune system.
• Source of Vitamins & Minerals: Provides iron, zinc, and other essential nutrients.

How to Use Karuppu Kavuni Rice

• Plain Cooked Rice: Prepare like regular rice and serve with curries and stir-fries.
• Sweet Porridge (Kanji): A traditional and nutritious breakfast dish.
• Other Dishes: Can be used to make idlis, dosas, and even desserts.

Important Note: Karuppu Kavuni rice typically requires soaking before cooking to soften the grains.