Poongar rice

Description

Poongar Rice Also known as “Women’s rice”

Poongar rice is a traditional, unpolished red rice variety native to Tamil Nadu, India. It’s gaining popularity due to its unique nutritional value and potential health benefits, especially for women.

Characteristics:

• Appearance: Short-grained with a reddish-brown hue.
• Taste: Slightly nutty flavor.
• Cultivation: Can withstand both drought and flood conditions.

Health Benefits

• Rich in Iron: Helps improve hemoglobin levels, beneficial for women who experience blood loss during menstruation or pregnancy.
• Good Source of Minerals: Contains zinc, magnesium, and molybdenum.
• Antioxidant Properties: Helps protect cells from damage and may play a role in managing chronic diseases like diabetes, obesity, and heart disease.
• Lower Glycemic Index: May be a better choice for those managing blood sugar levels.
• Promotes Women’s Health: Traditionally believed to address hormonal issues, ease pregnancy, boost lactation, and provide strength to the body.

How to Use Poongar Rice

• Rice Dishes: Can be cooked and consumed like regular white rice.
• Idlis and Dosas: Makes soft idlis and dosas (South Indian fermented rice dishes).
• Kanji: A nutritious porridge made from Poongar rice is often given to pregnant women.